My Vision for the Course
I always thought aging is inevitable but I am not fully aware that the so-called aging is actually a process to becoming sick physically and mentally. And every cell in different organs has its own particular aging time. I am very lucky that under the guidance of Dr. Gary Samuelson, I completed CHC last summer and learned how to age healthily, even achieving aging in reverse. I am in my early 40s and I encourage everyone to join CHC to learn how to gain your own optimal health as early as possible. Being healthy is being free. I’ll conduct this course in Chinese by translating Dr. Gary’s original course materials. Welcome all my Chinese speaking friends!
我從以前就覺得老化是必然的，中國人說生老病死，這個流程誰也不能改變，但我不知道的是，原來每個器官的細胞老化速度並不同，而且伴隨著老化，人的身與心都起了不健康的變化。2021年很幸運的跟著Dr. Gary上完細胞健康課(CHC)之後，我學會了如何能夠隨著年齡增長依然保持健康，甚至還能回春。我今年40出頭歲，我呼籲大家越早來上CHC這個課程越好，這樣你的每一顆健康的細胞才能一直保持健康，維持你現在原本健康的模樣。 這堂課我會原汁原味地用Dr. Gary的英文課程內容翻譯成中文來分享給大家，這也是第一屆CHC中文版，歡迎所有講中文的朋友們趕快來學習!
我从以前就觉得老化是必然的，中国人说生老病死，这个流程谁也不能改变，但我不知道的是，原来每个器官的细胞老化速度并不同，而且伴随着老化，人的身与心都起了不健康的变化。 2021年很幸运的跟着Dr. Gary上完细胞健康课(CHC)之后，我学会了如何能够随着年龄增长依然保持健康，甚至还能回春。我今年40出头岁，我呼吁大家越早来上CHC这个课程越好，这样你的每一颗健康的细胞才能一直保持健康，维持你现在原本健康的模样。 这堂课我会原汁原味地用Dr. Gary的英文课程内容翻译成中文来分享给大家，这也是第一届CHC中文版，欢迎所有讲中文的朋友们赶快来学习!
Areas of Expertise
I have been in the media buying industry for 20 years and I am still in business. I am not a health professional at all but I seek solutions to maintain my health for me to stay in this competitive business and CHC works. I believe it will work for you too. 🙂
12 videos by Dr. Gary Samuelson on how our cells work and what to do to maintain Optimal Health.
Gary Samuelson 博士的 12 個教學視頻，從分子科學微觀的視角，介紹我們的細胞如何工作以及如何保持最佳健康狀態。可無限次數重看!
12 live group sessions for discussion, questions and encouragement to accomplish your personal action steps with Doris Yu, CHC Certified Coach.
與 CHC 認證教練 Doris Yu 一起進行 12 場線上小組討論、提問、彼此鼓勵，一步一步來完成您設定好的健康目標。
You will learn the mechanisms of redox signaling, cellular protection and repair so that they can help you live healthier and longer.
Monthly live Q&A sessions with Dr. Gary Samuelson. The session is conducted in English, and Alumni will have unlimited access to the monthly video session as well. For the Doris Yu Chinese course, Doris will send your questions to Dr. Gary Samuelson and get the answers for you.
博士進行線上現場問答。全程英文對話，而且CHC校友可以無限次數觀看此校友錄影影片。凡參加Doris Yu課程的同學，每月皆可中文提問， Gary Samuelson 博士均會以英文email解答，Doris Yu再中文email回覆解答
After completing the Essential course, students will become Essential Coaches.
All the course materials and training session recordings will be available forever with their student’s account login on the CHC platform.
所有課程資料和培訓課程錄音將在 CHC 平台上登錄帳戶後永久可用。
For more information please contact us at the following email:
+886 953 807 317
Basic Segment 生理基礎課 / 生理基础课
Intermediate Segment 心理中階課 / 心理中阶课
Hydration - 補水 / 补水- 03/01
Nutrition 1 - 營養 / 营养1- 03/01
Nutrition 2 - 營養 / 营养2- 03/08
Exercise - 運動鍛鍊 / 锻炼身体- 03/08
Respiration - 呼吸 - 03/15
Sleep - 睡眠 - 03/15
Belief - 信念- 03/22
Attitude - 態度 / 态度 - 03/22
Learning - 學習 / 学习- 03/29
Choice - 選擇 / 选择- 03/29
Balance - 保持平衡 - 04/05
Action - 開始行動 / 行动- 04/05
(Check your email after clicking the above button for an email from us to confirm your request.)
Many times, some important and informative emails are sent into the spam folder without our knowledge. This usually happens when the service provider does not find a particular email in its database of valid IDs or when you have not added it to your contact list.
Whitelisting emails will make sure that you receive emails from the required email IDs while preventing spam coming in from the others.
Here we have listed a few email applications and how you can whitelist an email address in them.
Add us to your Gmail Contacts List:
Set up a filter to our email address in your inbox:
Add our email address to your Safe Senders list:
Outlook also considers email IDs added to contacts to be safe. You can add email@example.com to your contact list in Outlook. This can be done by opening the email you received from us, right-clicking the From address, and selecting “Add To Contacts”. You can also access your Address Book via the tools drop-down menu.
Add our email address to your Hotmail Safe List:
If the mailing is in your “Junk E-Mail Folder”, open the email and click the “Not Junk” button.
Please check that firstname.lastname@example.org is not in your Blocked Senders list. You can access the Blocked Senders list by moving to Options, Junk E-Mail Protection and then Blocked Senders List. If you see an email address that shouldn’t be a part of this list, select it and click the Remove button.
The most common ways to whitelist an email address is by adding it to the address book, white list or safe list in the email application. However, there is no standard method and it might differ from application to application.
If you do not find such an option, you will need to contact the support team of your email application and they’ll surely be able to help you with this.
We hope these hints will help you whitelist our email address in your email application, so you can see our messages in your inbox directly!
What do you do if you click on a button that is supposed to open a PDF document, but instead it downloads to your computer?
Here is what you do:
Click on the 3 vertical dots on the upper right hand corner of your browser.
Click on Settings.
Type the word pdf in the search bar at the top of the browser. Then scroll down to where you see your search results and click on Site Settings.
Scroll down the page. You may have to click on Additional content settings, then you will see PDF documents. Click on it.
Here you will see “Download PDF fils instead of automatically opening them in Chrome”. Be sure to toggle it to off as shown in the image below.
Click on the gear icon in the upper right corner of the browser.
Type PDF in the search bar. You will see Portable Document Format (PDF).
Make sure it says Open in Firefox. If not, click the down arrow and choose Open in Firefox.
Feel free to contact us with any questions you may have. Thank you!