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Send your questions to support@cellularhealthcoaching.com.
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Welcome, welcome, welcome! This private Facebook Group is for the CHC Coach, Assistant Coaches and Students.
Let’s share our journey with one another through the CHC Fall 2020 Semester!
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EVERY system in your body needs WATER 💦:
❤️Cardiovascular system because it increases blood flow
🦵Musculoskeletal system because it lubricated the fascia
🌱Digestive system because it preserves the microbiome
Can you name 2 other systems and one benefit?
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Nutrition is one of the most important parts of cellular health. Our bodies need micronutrients(vitamins and minerals) and macronutrients(protein, carbs, fats)
🥦Proper nutrition regulates arterial pressure in the cardiovascular system
🧠Proper nutrition improves cognitive power in the nervous system
🦵Proper nutrition increases coordination in the musculoskeletal system
Can you name what else proper nutrition impacts?
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Micronutrients and Macronutrients
Can you name 3 for each category?
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Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Oxygen is probably THE most important thing for us to live.
We can do without nutrition, and water for a short period of time, but can we live without oxygen? No!
💪Oxygen is needed to repair our muscles
🌱Our digestion requires a lot of oxygen
What else requires oxygen in our body to function?
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😴SLEEP is SO important – yet SO many people still think they don’t need it.
SLEEP is the process of renewing the cells
SLEEP is a time to repair and organize. When we sleep our mind reorganizes all the feelings and events from our day.
SLEEP allows our muscles to regenerate and grow
What were some of Dr. Samuelson’s suggestions for getting better sleep?
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Belief dominates the mind
Belief determines cellular biochemistry
Beliefs invoke our feelings
Do you have beliefs that you need to change, replace, or re-evaluate?
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Attitude is a set of behaviours or manifestations that reach into every cell in our body.
The mind is able to dominate everything in the body, the mind can create healing – but we must have a great attitude.
Attitude is a matter of choice. WE are able to choose our attitude.
What are some things you can do to ensure that you have an attitude that benefits you?
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~ The mind has almost no limit as to how much it can learn
~ Learning influences the conscious mind to choose beliefs that program the subconscious mind
What are the ways in which we learn?
Ex. Neuroplasticity
Can you name some others?
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We can choose what we believe and the meaning of our life
~ One can choose to go back toward safety or forward toward growth
~ Atoms and molecules can choose, electrons can choose energy states
~ We must make pay careful attention to choices we make
~ We choose what we care about
What programs the mind?
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Balance takes place in the subconscious mind
⚖️Balance is a principle of nature
⚖️Balance is a principle of life
⚖️When your system is out of balance it’s continually moving to keep in balance through millions of tiny adjustments
The hormonal axis keeps several systems in your body in balance.
What three things comprise the HPA?
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➡️We act because of what we are and what we FEEL in our cells
➡️Trillions of cells in our body are connected and all programmed toward action.
➡️When we are imbalanced we need to take action to become more balanced.
➡️We keep the mind balanced by the way we act.\
➡️Our actions are motivated by our feelings.
What causes the pain of mental dissonance?
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Dr. Samuelson talks about the coaching heart – he lists 7 things:
Can you list the other 3?
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When first starting to coach someone you always want to start by asking them
~ Where are they now?
Can you list 1-3 other questions that will help them get deeper into this question?
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How do I _______ when I don’t have ______
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What is the definition of Leveraged Assets?
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Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
Animated images must be saved to your computer or device as a gif file. Then you can upload it from there to your FB post.)
(Check your email after clicking the above button for an email from us to confirm your request.)
Many times, some important and informative emails are sent into the spam folder without our knowledge. This usually happens when the service provider does not find a particular email in its database of valid IDs or when you have not added it to your contact list.
Whitelisting emails will make sure that you receive emails from the required email IDs while preventing spam coming in from the others.
Here we have listed a few email applications and how you can whitelist an email address in them.
Add us to your Gmail Contacts List:
Set up a filter to our email address in your inbox:
Add our email address to your Safe Senders list:
Outlook also considers email IDs added to contacts to be safe. You can add info@cellularhealthcoaching.com to your contact list in Outlook. This can be done by opening the email you received from us, right-clicking the From address, and selecting “Add To Contacts”. You can also access your Address Book via the tools drop-down menu.
Add our email address to your Hotmail Safe List:
If the mailing is in your “Junk E-Mail Folder”, open the email and click the “Not Junk” button.
Please check that info@cellularhealthcoaching.com is not in your Blocked Senders list. You can access the Blocked Senders list by moving to Options, Junk E-Mail Protection and then Blocked Senders List. If you see an email address that shouldn’t be a part of this list, select it and click the Remove button.
The most common ways to whitelist an email address is by adding it to the address book, white list or safe list in the email application. However, there is no standard method and it might differ from application to application.
If you do not find such an option, you will need to contact the support team of your email application and they’ll surely be able to help you with this.
We hope these hints will help you whitelist our email address in your email application, so you can see our messages in your inbox directly!
What do you do if you click on a button that is supposed to open a PDF document, but instead it downloads to your computer?
Here is what you do:
Click on the 3 vertical dots on the upper right hand corner of your browser.
Click on Settings.
Type the word pdf in the search bar at the top of the browser. Then scroll down to where you see your search results and click on Site Settings.
Scroll down the page. You may have to click on Additional content settings, then you will see PDF documents. Click on it.
Here you will see “Download PDF fils instead of automatically opening them in Chrome”. Be sure to toggle it to off as shown in the image below.
Click on the gear icon in the upper right corner of the browser.
Type PDF in the search bar. You will see Portable Document Format (PDF).
Make sure it says Open in Firefox. If not, click the down arrow and choose Open in Firefox.
Feel free to contact us with any questions you may have. Thank you!